The Stress Factory, which recently relocated from Roanoke last month to a larger facility in Salem, allows visitors to channel their stress by breaking and smashing plates, bottles, and computer monitors.

After a long week, a stressful shift at work, or maybe after finishing a large chunk of schoolwork, everyone needs something to decompress. Luckily, there are plenty of hobbies and activities that can help reduce stress and take your mind off things!

Going home for the holidays is always an exciting time of year, but for many of us, a stressful time too.

For many people, tax season isn’t only about gathering W-2 forms or calling an accountant.

Here are some ways you can deal with stress during the holiday season.

The thought of death can trigger anxiety for most people. However, at one nonprofit, life and death are embraced.

GILES COUNTY, Va. – Stress is something we all deal with, but teenagers can be even more susceptible to its negative effects. That’s why the Giles County 4-H is launching a virtual program with a relatable title. Tuesday’s topic was on stress and how your body responds to it. The hope of the program is to help increase teens’ overall awareness. You don’t have to be in 4-H or from Giles County to register.